Yoga Patricia A. Ralston

ISBN:

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Kindle Edition

192 pages


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Yoga  by  Patricia A. Ralston

Yoga by Patricia A. Ralston
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 192 pages | ISBN: | 5.33 Mb

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.This Collins Gem is published in flexibinding, providing the durability of aMoreA practical introduction to hatha yoga.

Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.This Collins Gem is published in flexibinding, providing the durability of a paperback. In a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.Includes over 40 posturesDescribes breathing techniquesGives a history of yoga



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